Click here to watch our TV commercial about calcium!

This is the first in a series of Public Service Announcement (PSA) commercials we are creating to raise awareness about vegetarian foods and nutrients.

We are currently raising funds to produce more commercials and to air the commercials on television. Please click here to support this project by donating to the Vancouver Vegetarian Association.


To find out the nutritional content of pretty much any type of food, click here to search the Canadian Nutrient File, developed by the Government of Canada.

For the United States version of the nutritional database (produced by the USDA), click here.


If you have questions or want to chat with other vegetarians, please visit the Vancouver Vegetarian Association and check out our forums.

This site is currently under construction... there will be much more content coming soon.

This site was made and is maintained by the Vancouver Vegetarian Association.
Disclaimer: We try our best to keep the information on this site as accurate and up-to-date as possible, though we cannot make any guarantees.